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Lower backpain
I am 24 years old and I have lower back pain for last two weeks. It hurts to bend down and stand for prolonged period of time. Pain was aaggrevated when I drove scooty for a long distance. I have been using a heating pad and it provides temporary relief. Before this, I have been suffering for back pain now and then but I used to associate it with menstruation.
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Answers (1)

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You should start the strengthening exercises for the back and core musculature.
Next Steps
You should consult the nearby physiotherapist who may help you with the exercises.
Health Tips
Try to consult that physiotherapist who is good in manual therapy so that your case is not spoiled further more.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.