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Lower back pain with inflammation
I having back pain when I sit , my hack is stiff when I sit and instantly feel good when I stand , I didn't feel any issue in walking running , I having only issue when I sit . I feel something like rubber band snapping through our my belly and back .I have done MRI for lumbar spine but there is nothing in that.
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This pain may be due to muscle spasm or strain.. While sitting the pressure over lower back increases and that may be causing the pain..
Next Steps
You may start with hot fomentation, take analgesic and muscle relaxant tablet,  apply analgesic ointment, start back strengthening exercises..
Health Tips
Avoid heavy work,  avoid Indian toilet,  avoid sitting down..
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.