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LOWER BACK PAIN UPTO NECK

SIR I AM HAVING LOWER BACK SPINE PAIN SINCE LAST FOUR DAYS IT STARTS FROM LOWER GOES UPTO NECK AND SHOULDER, AND EVEN MY THIEGHS ARE PAINING DUE TO THIS.
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Dr. Chethan R S
General Physician Bangalore

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Hi...., as you are a bit overweight, you need to reduce your current weight..... Maintain a healthy weight. Being overweight strains back muscles. If you're overweight, trimming down can prevent back pain.... Build muscle strength and flexibility.Abdominal and back muscle exercises (core-strengthening exercises) help condition these muscles so that they work together like a natural corset for your back.....
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Dr. Anuradha Sharma (PT)
Clinical Physiotherapist 9 yrs exp Noida
Spine X-Ray MRI must and do stretching exercise of spine and legs and do physio sessions
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Dr. Suchita K Taparia
Sports and Musculoskeletal Physiotherapist 6 yrs exp Noida
Hello dear .as you say you have pain...and thinks are paining for you...don't worry about it..If you r overweight the reduced your weight start workout with experience physio ...like core muscle exercise, back strengthin activities,pilates,improve your posture....thanks
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