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LOWER BACK PAIN UPTO NECK
SIR I AM HAVING LOWER BACK SPINE PAIN SINCE LAST FOUR DAYS IT STARTS FROM LOWER GOES
UPTO NECK AND SHOULDER, AND EVEN MY THIEGHS ARE PAINING DUE TO THIS.
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Spine X-Ray MRI must and do stretching exercise of spine and legs and do physio sessions
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Hello dear .as you say you have pain...and thinks are paining for you...don't worry about it..If you r overweight the reduced your weight start workout with experience physio ...like core muscle exercise, back strengthin activities,pilates,improve your posture....thanks
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Dr. Chethan R S
General Physician
6 yrs exp
Bangalore
Hi...., as you are a bit overweight, you need to reduce your current weight.....
Maintain a healthy weight. Being overweight strains back muscles. If you're overweight, trimming down can prevent back pain....
Build muscle strength and flexibility.Abdominal and back muscle exercises (core-strengthening exercises) help condition these muscles so that they work together like a natural corset for your back.....
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.