Sports and Musculoskeletal Physiotherapist
7 yrs exp
Hello dear .as you say you have pain...and thinks are paining for you...don't worry about it..If you r overweight the reduced your weight start workout with experience physio ...like core muscle exercise, back strengthin activities,pilates,improve your posture....thanks
Hi...., as you are a bit overweight, you need to reduce your current weight.....
Maintain a healthy weight. Being overweight strains back muscles. If you're overweight, trimming down can prevent back pain....
Build muscle strength and flexibility.Abdominal and back muscle exercises (core-strengthening exercises) help condition these muscles so that they work together like a natural corset for your back.....
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