Lower back pain stiffness
I woke up with lower back pain and stiffness 3 days ago. No injury or heavy wt was picked. Lower back movement is now painful especially forward bending. Have been taking painkiller and muscle relaxant. Its slightly better but hasn't healed. What to do?
Like the answers? Chat privately with the doctor of your choice
Take proper rest, don't take any of stress, apply volini gel on back muscles, you can also apply hot water bottle.they get relief, otherwise you can also take suggestion to ur doctor nearby. .
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.