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Lower back pain
Severe pain in lower back,not able to sit for long time,lifted heavy weight from then pain started,from then continuous paining,pls suggest solutions
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Is there any spread of pain down in thighs or legs? Is there any tingling ,numbness ? Is it localized in midline or at 2 inches sideward? Can yu touch your feet with knees straight ,while standing ? Do you take less water,and more of proteins,alcohol,? is your chest expansion normal..ie..3 to 5 cms Unless we arrive t a problem diagnosis every opinion might be a waste
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