You can use any pain killer with muscle relaxant like T.Zacy MR Twice a day after food for 3 days. Get physiotherapy like ultrasonic therapy or IFT. As pain decreases you can start back strengthening exercises.
Next Steps
if pain doesn't come down, consult a doctor for clinical assessment and further investigations.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Bone and Muscle
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