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Lower back pain
Piercing lower back pain when I stand up after sitting. Take a few second before starting to walk. No issues in bending.
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Hot water bag massage Avoid sitting on ground Tablet Nucoxia mr Powergesic gel application
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Physiotherapy back IFT therapy and strengthening exercises Avoid sitting for longer duration and strech body at regular intervals
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Severe muscle spasm take muscle relaxants and physiotherapy
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.