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Lower back pain on left and right side
Lower paik pain for 04 year but past time he bas manege but now days lower back pain on left and some time right hip uper side very painful please some advice me
Answers (3)
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Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily.
Apply Hot Fomentation twice daily.
Avoid bending in front.
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Hi there...Ensure that you maintain an appropriate posture while working or sitting or walking....Take frequent stretch breaks and drink lots of water...Discontinue using pillow while sleeping straight...Do not lift heavy objects, especially after bending down....Eat a healthy wholesome meal which should satisfy your minerals and proteins requirement...take over the counter pain medications.. Consult nearest orthopedic surgeon they will do the needful.
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Ms. Krupal Modh (PT)
Physiotherapist
11 yrs exp
Bangalore
Hello, you having chronic back pain so first you consult physiotherapist take pain relief treatment and relax your strain on back than learn back exercise and do it regularly make it part of routine.
Next Steps
Visit physiotherapy center.
Health Tips
Do hot formatation 15 mins twice a day and correct your posture during working time. Don't band forward .Avoid weight lifting.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.