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Lower back pain. Lumbo sacral region
Radiating pain from the spine ( Lumbar region)
Doctor suggests Physio therapy.
Want to consult a Physio at home.
Answers (3)
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hi better visit nearby physiotherapy clinic, would be good to evaluate you better to diagnose and to plan treatment. lot of manual therapy and good exercise programme are there to solve your problem soon.
Next Steps
search good physio near you.
Health Tips
Avoid painful movements and postures.
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You might want to look up on Practo for a therapist around your area.
If you have reports send it and I will suggest what you can do at home by yourself until you can arrange a therapist
Most of the exercises you can do by yourself
Slip discs go back in place once posture is corrected and certain movements band exercises helps to push it back in place which no medicines can do
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Dr. Ruchi Varshney (PT)
Orthopedic Physiotherapist
23 yrs exp
Delhi
U can send me the address and our physio can come and visit or else come to my centre in Mayur Vihar pH 1 for back rehabilitation
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Dr ruchi
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.