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Lower back pain
Lower back since a year but it's little higher. Please advise what could be done. Unable to bend fully
Answers (6)
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Please correct your posture, sit straight and tight your abdominal muscles,avoid prolonged sitting , you have to do back stretching exercise and isometric back strengthening exercises
Next Steps
please consult physiotherapist nearby clinic
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Hello,
Need to know complete history before any advise. Back pain has many causes.
Advise you to see a Physiotherapist asap for proper assessment and treatment.
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Chiropractic Mobilization will help.
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Consult with physiotherapists.
Posture corrections must.
Avoid computer work and heavyweight and long sitting
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Apply hot pack
Avoid forward bending
Avoid long time standing.
Correct your posture.
Next Steps
do spinal strengthening exercises and streching exercises.
Health Tips
consult Physiotherapist.
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Nagendra Nagar
Physiotherapist
13 yrs exp
Delhi
Hello, the information you have provided is not enough to pin point the cause of back pain. So consult a PT. To manage your pain apply hot pack, start with mild back stretches, try not sit more than 30 min in one position, take 2+ min walks after every 30 min or so if you have a desk job. Increase your your physical activity.
Health Tips
This might be helpful http://physiofitplus.weebly.com/blog/why-we-suffer-form-muscular-back-pain
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.