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Lower back pain
Ive been having severe back pain for almost 2 days i cant walk and i cant sit and i cant do anything without someones help
Answers (3)
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I think your posture is the main problem. Correct your posture first. Sit tall. And you can strengthen the back muscles. Learn some strengthening exercise for back do it regularly after that you will get permanent cure from back pain.
Next Steps
Take physiotherapy treatment :- IFT + US + HOT PACK + SPINAL STRENGTHENING EX'S will help you.
Health Tips
Avoid forward bending/weight lifting
Avoid sitting /stair climbing
Take Rest and posture correction
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Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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Hello there
If you are having severe pain in the back all of a sudden ...it is more likely to be a case of severe muscle spasm.
Next Steps
You need to have bed rest along with hot water formentation.
prescription muscle relaxants would be of great benefit in the initial stages.
once you become a bit comfortable with your pain you can have SWD,IFT sessions in any physiotherapy opd.
still to be on the safe side get xrays of your back in lat/AP position.
Health Tips
Avoid lifting weight,Forward bending.
do resort back for proper analysis and followup.
Dr Raviraj Francis
MPTh(Rehab),MPT(MSK)
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.