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Lower back pain
I've been having lower back pain and consulted a doctor locally. They advised I need to get a bone in my lower vertebrae removed but I'm worried. I'm scared of surgery and would rather avoid it. I have an X Ray I can send for a second look.
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o Back Stretching. o Do the cat/cow stretch. o Core Strengthening Exercises.
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Vertebrae sticking out lower back
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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Dr.(Maj) Pankaj N Surange

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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.