Download FREE Practo app
Get ₹200 HealthCash
Lower back pain
I never had back pain before, I used to go gym then for few months I stopped and now I have started again, since then I am having lower back pain whenever I get up.
I am doing just cardio and dumbbell side bend exercise. Strange thing is I don't feel the pain at work . Please suggest me how to eliminate the pain?
Answers (5)
Like the answers? Consult privately with the doctor of your choice
Ensure that you maintain an appropriate posture while working or sitting or walking....Take frequent stretch breaks and drink lots of water...Discontinue using pillow while sleeping straight...Do not lift heavy objects, especially after bending down....Eat a healthy wholesome meal which should satisfy your minerals and proteins requirement...take over the counter pain medications.. Consult nearest orthopedic surgeon they will do the needful.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced orthopedist online and get your health questions answered in just 5 minutes.
+127
HELLO GET ULTRASOUND ABDOMEN , IF NECCESARY CT ABDOMEN TO FIND THE CAUSE THEN TREAT THE CAUSE UNDER PHYSICIAN GUIDANCE AND DECIDE BYE
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
1.Cap Pan-D twice daily before meals.
2.Tab Zerodol-TH twice daily after meals.
3.Syrup Digene 2 TSF thrice daily after meals.
4.Avoid Oily and Fried food
Next Steps
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Anil Kumar Jain
General Physician
9 yrs exp
Bangalore
Hello there.
I can understand your concern.
Its normal and you need not worry.
Do warm up exercises first before going to the actual workout.
Tab. Myospaz-th twice a day after food for 3 days.
Tab. Neurobion forte once a day after food for a month.
You will be fine. No need of any other medicines or syrup.
Best regards.
Dr. Anil kumar jain.
Bangalore.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Dr. Vinod Veerapalli
General Physician
10 yrs exp
Bangalore
This is characteristic of a muscle spasm and it is extremely common in your age group. Please Expect it to last a couple of weeks at least. Take T. Myospaz-Th twice daily after food, that should help take edge off the pain a little bit, but dont expect it to go away before the affected muscle heals fully. To avoid such muscle pulls during workouts, please do 'warm up' exercises as a part of your routine, your gym trainer might be able to help you with specifics.
In rare instances if low back ache persists, you might need to visit your family doctor once to decide if you need a specialist consultation. Hope that helps.
Next Steps
Take T. Myospaz-Th twice daily after food
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.