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Lower back pain
I m suffering from lower back pain from last 9 days . It started when I was suffering from cold . It was treated properly but just after that my pain has escalated more. It is hard for me to even bent . Please provide me some information for this .
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Avoid sitting for long, bending, lifting weight, riding bike. Use LS belt when working. Warm compress. Physio modalities will help. Will take 10 days to get better
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.