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Lower back pain
I'm having a lot of pain in my lower back. It started when I gymmed for a month. It hurt for a couple of days then became fine when I rested. This was a couple of months back. Now my back is hurting again and the pain isn't going away with rest. It hurts when I get up and when I sit. It's fine when I lie down.
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Consult a physiotherapist.
Do core back strenghtening exs, back extension exs, abd strenghtening exs.
Apply hot pack .
Therapist may apply IFT n local ultrasond therapy to reduce pain.
Stop gym for sometime.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.