Download FREE Practo app
Get ₹200 HealthCash
Lower back pain
I hv been getting mild lower back pain . It's going on for one month. It feels on spine at the end .
Answers (4)
Like the answers? Consult privately with the doctor of your choice
There are a lot of reasons responsible for back pain. It can be due to posture, any disc bulge, spondylosis, spondylolisthesis or any other cause. Or if its at the end of the tail bone, it can be due to cooccydaemia.
Next Steps
Consult a physiotherapist.. Ultrasonic therapy +IFT +Heating therapy +exercises will be helpful.
Health Tips
At home.. Rest+hot water fomentation +pain killer gel +no long sitting, no travelling, no cold exposure, n9 weight lifting , no sitting on hard surface, no forward bending, no exertions, no stair climbing. .
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced orthopedist online and get your health questions answered in just 5 minutes.
+178
In my opinion u must consult a physiotherapist and do hot fermentation for the back with few blood test like calcium vitamin d vitamin b12...and if values get deranged then u need to take medicinal supplements for them...extension exs are must with strengthening exs of back...get well soon take care
Next Steps
Visit a physiotherapist for proper guidance
Health Tips
Hot fermentation is a must
Do not bend forward or twist
Do not sit on low chairs stools or soft sofas
Do not sit or stand for prolonged hours
Do not lift heavy weights like briefcase laptop bags
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi...There can be various reasons for back pain right.Can be because of posture,work related,disc,nerve,bone or muscle.You need to be a little more specific regarding the symptoms,the area of pain,the onset of pain etc.However all these problems can be dealt with physiotherapy
Next Steps
do visit a physiotherapists who will assess your problem and will get you rid of the pain
Health Tips
Do lift anything heavy
Ice application should help you
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Kavin Khatri
Orthopedist
10 yrs exp
Faridkot
Start with back strengthing exercises. Sending you the link of the same
https://play.google.com/store/apps/details?id=com.backpainrelieving.backpain
Or you can search for " back pain relieving exercises by kavin khatri " on google playstore
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.