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Lower back pain
I have pain in my lower back from last 5 days. Its actually more while sleeping and severe in the morning when I wake up.
Answers (1)
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Its a muscular pain which occurs due to overuse of back muscles and increases with immobilization and when lumbar spine becomes flat.
Next Steps
Go to a physiotherapist.. Ultrasonic therapy +IFT +Heating therapy +some strengthening as well as stretching exercises will be helpful for sure.
Health Tips
At home.. Rest +hot water fomentation +pain killer gel +no long sitting /standing /walking /travelling /driving /computer work /table work /stair climbing +no cold exposure +no manual exertions +no weight lifting +correct posture.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.