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Lower back pain
I have lifted weight and got a back pain. I'm taking bed rest from morning feeling little better but not completely recovered. Can you suggest any medicine. I feel going to hospital now might make it worst. Is there anything I can do from home?
Answers (1)
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Dr. Deepankar (PT)
Physiotherapist
14 yrs exp
Gurgaon
Make sure you wear belt while lifting weights and maintain good postures.
Do proper stretching before and after exercise.
Apply ice pack after your workout
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.