I have been experiencing a persistent pain around my waist, especially when i bend or sit slanted on my back. Have neither suffered from any injury in that area, nor has there been a past record of any such pain.
Like the answers? Chat privately with the doctor of your choice
Apply Hot Fomentation twice daily.
Avoid bending in front.
Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Just a postural issue
Do maintain your posture while working
Do not sit in awkward posture of stooping or slouching
Do some regular exercises
If not better consult a Orthopaedic Surgeon for further examination
hi this might with poor physical activity or not having the food intime.Do regular walking and swimming atleast twice a week.If continue consult any physio for further evaluation.
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.