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Lower back pain

I have been experiencing a persistent pain around my waist, especially when i bend or sit slanted on my back. Have neither suffered from any injury in that area, nor has there been a past record of any such pain.
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Dr. Vishwas Virmani (PT)
Physiotherapist 20 yrs exp Noida

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Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Dr. Amol Kadu
Joint Replacement Surgeon 17 yrs exp Nagpur

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its a kind of pain which occurs due to weakness of lower back muscles, which results in stffnes and low back ache
Next Steps
visit a physiotherapist and start back strengthening exercises.
Health Tips
avoid bending forrward and lifting weights for next 6 weeks.
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Dr. Devanand D. More
Orthopedic Surgeon 11 yrs exp Mumbai

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Just a postural issue Don't worry Do maintain your posture while working Do not sit in awkward posture of stooping or slouching Do some regular exercises If not better consult a Orthopaedic Surgeon for further examination
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Dr. Kiran S Murthy (PT)
Clinical Physiotherapist 20 yrs exp Bangalore
hi this might with poor physical activity or not having the food intime.Do regular walking and swimming atleast twice a week.If continue consult any physio for further evaluation.
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