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Lower back pain
I have been experiencing a persistent pain around my waist, especially when i bend or sit slanted on my back. Have neither suffered from any injury in that area, nor has there been a past record of any such pain.
Answers (4)
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Apply Hot Fomentation twice daily.
Avoid bending in front.
Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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hi this might with poor physical activity or not having the food intime.Do regular walking and swimming atleast twice a week.If continue consult any physio for further evaluation.
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Dr. Amol Kadu
Joint Replacement Surgeon
20 yrs exp
Nagpur
its a kind of pain which occurs due to weakness of lower back muscles, which results in stffnes and low back ache
Next Steps
visit a physiotherapist and start back strengthening exercises.
Health Tips
avoid bending forrward and lifting weights for next 6 weeks.
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Dr. Devanand D. More
Orthopedic Surgeon
18 yrs exp
Mumbai
Just a postural issue
Don't worry
Do maintain your posture while working
Do not sit in awkward posture of stooping or slouching
Do some regular exercises
If not better consult a Orthopaedic Surgeon for further examination
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.