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Lower back pain
I have a terrible lower back pain since a long time. I did consult a physio once who stated that I have a sever muscle stretch however wasn't able to continue the treatment. I'm unable to sit or stand for a long time as it hurts way too much. Bending forward is now getting impossible. I'm unable to do any household chores due to this and at times even the spine is at pain. Pls suggest what needs to be done. Thanks!
Answers (3)
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The cause needs to be assessed and then treatment and precautions can be planned
Next Steps
Consult therapist
Health Tips
Avoid forward bending and lifting heavy weights
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You seem to be having a mechanical reason for your problem, which needs to be addressed after a posture evaluation. Your Physiotherapist will educate you on basic biomechanics involved with your condition and will advice you with posture awareness and therapeutic exercises. Often it's a long term goal to achieve total control over the condition and your motivation is as important as the advices given.
Next Steps
Consult with a Physiotherapist and share your detailed history of the condition along with aggravating and relieving factors which will help in gaining more clues on your condition.
Health Tips
Keep in mind that initially it's back pain management rather than cure, which is focused first so as to reduce the frequency of back pain episodes. Later you can achieve total control and cure from the ailment. Meanwhile avoid what all pain increasing postures you've observed. Use ergonomic back/chair supports and avoid use of over the counter back pain belts.
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This is Junaid Physiotherapist.
First you go to x-ray of spine you will come to know what actually happened to you. Next go for Physiotherapy treatment or hire a professional Physiotherapist at your home . For back pain relief take a tablet mobizox once a day for 5 days .
Next Steps
wear a lumbar Sacro belt
Health Tips
don't stand for long hours
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.