Download FREE Practo app
Get ₹200 HealthCash
Lower back pain
I am suffering from this pain since 4-5days. After having painkillers its a relief but the next morning the pain is back.
Answers (5)
Like the answers? Consult privately with the doctor of your choice
You should consult a physiotherapist. You will get yhe relief for sure.
Next Steps
Ultrasonic therapy +IFT +Heating therapy +exercises will be helpful for sure.
Health Tips
At home.. Rest +hot water fomentation +pain killer gel +no long sitting +no forward bending +no weight lifting +avoid cold exposure +no manual exertions +no long travelling +no stair climbing +correct posture +sit tall+use lumbo sacral belt.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced orthopedist online and get your health questions answered in just 5 minutes.
+106
Hi....avoid pain killers if pain is tolerable due to which u are not feeling pain through day so u tend to do lot of activities result in next day painful morning. apply ice compression 2-3 times a day for 15 min each reduce your activities to half. If pain still remains then visit to near by physio for assessment.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Back pain can be due to neurological or due to muscular spasm. It needs neurological examination and imaging if necessary
Next Steps
consult a neurosurgeon and follow his advice
Health Tips
avoid lifting weights, straining your back
Answered
Flag this answer
2/2 people found this helpful
Was this answer helpful?
YES
NO
Dr. Kavin Khatri
Orthopedist
10 yrs exp
Faridkot
Start with back strengthing exercises. Sending you the link of the same below
https://play.google.com/store/apps/details?id=com.backpainrelieving.backpain
Or you can search for " back pain relieving exercises by Dr kavin khatri " on google play store
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.