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Lower Back pain
I am regular back pain in lower side it shifts some time left some time right not able to lie down in one go i have to adjust fir 5 to 10 minutes after that i can lie down on my back
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Due to your height you must be having challenges while sitting and must be requiring to adjust always. Your sitting posture plus standing habits will create a problem for the muscles of that area giving pain.
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create a ergonomic workstation and work environment that suits your needs. stretching exercises.
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we can do a teleconsultation if you want.
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Consult some Rheumatologist.
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Dr. Amitabh Gupta
Neurosurgeon
26 yrs exp
Delhi
Must have sprained ur back.
Use painkillers and fomenting for few days
No bending.
If still have issues consult. Thanks
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.