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Lower back pain
I am having lower pack pain since last 15 days.
how to rid of this annoying pain
Answers (2)
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Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily.
Apply Hot Fomentation twice daily.
Avoid bending in front.
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I would like to suggest you hot water bag in your painful area and stretching for your low back and legs.
Next Steps
Consult for more exercises and precise details of the same.
Health Tips
Do not bend over directly from your back . While getting up from bed do roll to one side. Avoid lifting weights.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.