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Lower back pain
I am having lower back pain since long. I usually takes painkiller n do some do some rest. I m in profession of sitting long on Laptop. Pls Advise
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You can visit a physiotherapist for core strengthening spinal muscle exercises and posture maintenance. if it doesn't work then you might have to visit a orthopaedician
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Sitting for long hours can cause lower back ache due to muscle fatigue, stiffness of the spine,  poor posture and disc problems Try taking otc pain medication and if pain doesn't subside,  please meet your nearby orthopaedic doctor for further examination
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