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Lower back pain
I Am feeling back pain when i am sitting.pls suggest a physician.lower back pain in particular place...
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Is it in the tail bone?
Or do you have a habit of sitting in cross leg position?
If it is in tail then probably it can be sacroiliac joint strain.
If it is your habit of sitting in cross leg position then probably it can be because of piriformis syndrome.
For sacroiliac joint strain you should go and meet the Physiotherapist and get the Mobilisation done of sacroiliac joint and if it is piriformis syndrome then you get the Mobilisation done of the piriformis along with its stretching
Regards
Dr Deepak Kumar Relhan
Senior Consultant Physiotherapist
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Dear friend
Do you have pain in the tail bone. (coccyx)
If yes you need to have donut pillow while sitting and ice cube message.
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Back Stretching.
Do the cat/cow stretch.
Core Strengthening Exercises
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Hi, The best person for you to meet is an orthopedic doc.Are you doing any sitting job?if the pain is aggravating while sitting,then it's due to static loading of your spine Need to check the posture.If it's acute and hindering your work,try taking Hot fomentation SOS.It might give relief.But,still got to be examined for proper line of management.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.