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Lower back pain
I am a regular walker and also do yoga. My weight is 65 kgs and height 5ft 4in.
For some time now I have been experiencing lower back pain. Which specially aggravates after walking.
What should I do?
Regards
Answers (4)
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Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily.
Apply Hot Fomentation twice daily.
Avoid bending in front.
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Hello there,,,,, back pain is a common problem and it can affect anybody.. do you have a dull diffuse pain or sharp or throbbing pain....there are 'n' number of reasons for back pain....so you need to have a proper evaluation.... get xray of your lumbar spine done in Ap/lateral position...and also check for blood clacium and vit D level.
OTC pain medication and muscle relaxant along with conventional physiotherapy modalities would provide symptomatic relief.
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Needs assessment plz check with locally available Othopedician or at least a physio!
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Get a X Ray LS Spine and consult an orthopaedician.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.