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Lower back pain
I am a regular walker and also do yoga. My weight is 65 kgs and height 5ft 4in. For some time now I have been experiencing lower back pain. Which specially aggravates after walking. What should I do? Regards
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Dr. Vishwas Virmani (PT)
Physiotherapist 20 yrs exp Noida

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Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
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Dr. Raviraj Francis (PT)
Physiotherapist 9 yrs exp Mumbai

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Hello there,,,,, back pain is a common problem and it can affect anybody.. do you have a dull diffuse pain or sharp or throbbing pain....there are 'n' number of reasons for back pain....so you need to have a proper evaluation.... get xray of your lumbar spine done in Ap/lateral position...and also check for blood clacium and vit D level. OTC pain medication and muscle relaxant along with conventional physiotherapy modalities would provide symptomatic relief.
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Dr. D Giridhar Balaji (PT)
Physiotherapist 6 yrs exp Hyderabad

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Needs assessment plz check with locally available Othopedician or at least a physio!
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Dr. Vineesh Niranjan
Orthopedic Surgeon 11 yrs exp Patna
Get a X Ray LS Spine and consult an orthopaedician.
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