I am a regular walker and also do yoga. My weight is 65 kgs and height 5ft 4in.
For some time now I have been experiencing lower back pain. Which specially aggravates after walking.
What should I do?
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Hello there,,,,, back pain is a common problem and it can affect anybody.. do you have a dull diffuse pain or sharp or throbbing pain....there are 'n' number of reasons for back pain....so you need to have a proper evaluation.... get xray of your lumbar spine done in Ap/lateral position...and also check for blood clacium and vit D level.
OTC pain medication and muscle relaxant along with conventional physiotherapy modalities would provide symptomatic relief.
Get a X Ray LS Spine and consult an orthopaedician.
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