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Lower back pain
I am 32 year old having lower back pain for more than 15 year. from last some 4-5 year it is increased. after twisting my back clockwise and anti clockwise i get some relief. i also take feet massage on daily basis to get ride this pain. what should i do to cure back pain permanently?can heat belt or ice therapy be solution for it??
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Hi
Have u shown it to any orthopaedic Dr? As u r saying when u do twisting movement it gets little better,it means stretching eases ur pain, so definitely u have got some tightness in ur back muscles. But u need an XRay at least to see the condition of spine and disc height to rule out any disc pathology.
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Health Tips
Hot pack would b a better option ,and while sleeping straight keep a pillow beneath it knees and between ur knees in case u r lying down on ur side.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.