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Lower back pain
Hi, I am facing an intermittent huge back pain. What should I do or whom shall i get in touch with? I mean which specialized doctors.
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1. Physiotherapist .
2. Ortho.
3.if none of the above available Physician
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Extension exercises x 15 times x twice daily.
Bhujang asana.
Core strengthening exercises.
Back stretching stretch.
Do the cat/cow
avoid bending in front.
Postural correction- sit tall, walk tall.
Apply hot fomentation.
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Dr. Adnan Feroz Khan
Orthopedist
14 yrs exp
Aligarh
get an xray of your lower back...nd send it to me...90% back pain resolve by rest
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Mr. Duraisamy (PT)
Clinical Physiotherapist
20 yrs exp
Chennai
Consult a orthopaedic doctor
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.