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Lower back pain
Hi,
In frequent times I am having lower back pain which is not bearable. It feels like someone injecting my lower back bone. What can I do for this problem? Please advise
Answers (2)
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Please write complain in detail like since how long u have pain, any previous injuries and all, what kind of kob u do etc.
From ur profession i can make out u will hav a job with long hours of sitting...
Next Steps
improve ur sitting position, sit straight, avoid liffting heavy weight , avoid any kind of exercises till pain relieves
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Do spinal extension exercises
Core strengthening exercises
Quads and gluteus muscle exercises
Avoid sudden bending and lifting heavy objects
Hot water bags over lower back
Tab paracetamol for pain
Consult if no relief
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.