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Lower back pain
Hi, In frequent times I am having lower back pain which is not bearable. It feels like someone injecting my lower back bone. What can I do for this problem? Please advise
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Please write complain in detail like since how long u have pain, any previous injuries and all, what kind of kob u do etc. From ur profession i can make out  u will hav a job with long hours of sitting...
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improve ur sitting position, sit straight, avoid liffting heavy weight , avoid any kind of exercises till pain relieves
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Do spinal extension exercises Core strengthening exercises Quads and gluteus muscle exercises Avoid sudden bending and lifting heavy objects Hot water bags over lower back Tab paracetamol for pain Consult if no relief
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.