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Lower back pain
Hello sir ... Last year I had pain in upper thorasic spine at a point ... I undergo x ray , there was stretched muscle and after medication I got relive ... Now I am feeling pain in lower back area ( KAMAR DARD) .. it's not continouesly but movement or bend based pain ... What should I do
Answers (2)
Learn proper posture while lifting weights from ground even simple objects fallen on ground.
Use western toilet and back strengthening exercises.
Sos painkillers
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Thanks
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Focus on posture correction, avoid overuse, avoid bending forward.
Apply pain relief spray and warm water bags.
Next Steps
Consult if there is no relief.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.