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Lower back pain ,headache,neck pain
I'm suffering from lower back pain,neck pain and headache. What should I do ? Which type of treatment can help me
Answers (2)
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Most of the times such pain is related to stress on spine.. which may be due to poor posture or related to work... Most of the times it is muscular pain... Especially at this age and when there are no symptoms in limbs...
Next Steps
avoid lifting weight or bending forwards
sit straight
in initial period cold compress the back and neck for 5 days or so
medicines for pain sos
Health Tips
still would be better if you can consult a neurosurgeon
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+110
Dr. Amitabh Gupta
Spine Surgeon
19 yrs exp
Delhi
U need comprehensive changes in your lifestyle.
Daily walks n exercises.
Relaxation therapy and meditation
Investigations
Veggies in diet
Thanks
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.