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Lower back pain
Having back pain on lower right side of body, which does not occurs all the times but with some specific action like while sitting for a while or so
Answers (4)
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Posture corrections must.
Avoid long sitting.
Avoid toward bending.
Hot fermentation twice a few
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It’s a muscle spasm causing machanical changes in your spine function anatomy
Go fo
Walking 10000 step a day drink plenty of water and yoga
It willl vanish on it own
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Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Dr. Abhishek Verma (PT)
Physiotherapist
15 yrs exp
Noida
Due to lack of physical activity, some of your back muscles goes silent. This creates muscular imbalances which is main reason for this problem.
Consult a physiotherapist for assessment and activation of muscles.
Next Steps
Avoid sitting for longer periods, start moving as little will do much benefits.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.