From last two days i am feeling little bit lower back pain, it was started from the night of 19 January 16, at that time i was feeling very cold and feeling gastric problem also, but now i am suffering from lower back pain only, sometimes it stops sometimes it starts, i tried volini spray also, what should I do now?
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Stand smart. Maintain a neutral pelvic position. If you must stand for long periods, place one foot on a low footstool to take some of the load off your lower back. Alternate feet. Good posture can reduce the stress on back muscles.
Sit smart. Choose a seat with good lower back support, armrests and a swivel base. Consider placing a pillow or rolled towel in the small of your back to maintain its normal curve. Keep your knees and hips level. Change your position frequently, at least every half-hour.
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