Lower back pain
Feel pain in lower side of back What can be done for effective relief Suggest any home treatment Thanks in advance
98 Views v

Answers (1)

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Dr. Neeraj R Bijlani
Spine Surgeon 13 yrs exp Mumbai

Free 3 day follow up

Chat Now

₹300 for 24 hrs

Depending on whether the pain is since few days or few months I am guessing few days so the home remedy is to avoid lifting heavy weight and bend from your hips and not from your back take some bed rest and while lying down use a pillow below your knees and whenever possible correct your posture by sitting straight apply some gel on your back but do not massage and if the pain is more than a week old then better to consult orthopaedic surgeon in your local area
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?