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Lower back pain
During normal daily routine I felt some pain in my lower back. in the evening I bend to pickup something and the pain rapidly increased. I can't bend my back . I walked with the support of wall.
What should I do
Note : I am a student and i don't want to go to a doctor.
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Take proper bed rest and use heating pads twice daily
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You need to rest and take muscle relaxants, give hot fomentation. Avoid bending forward and lifting heavy weight
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.