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Lower back pain
Does spinal decompression therapy really works for disc bulge causing nerve compression. Pain is radiating to the legs, not able to walk for even 5 minutes.
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No, Manipulative physiotherapist like me,can push the bulged disc,back to it's normal place
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Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Physiotherapy  treatment and strength exercises
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Consult a physiotherapist for proper assessment and diagnosis. Then only rehabilitation will be most effective.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.