Lower back pain(DDD)
I am having lower back pain chronically from last 1 year. Low vitamin b12 and d3 found in blood report. X Ray report says L3 L4 L5 disc space reduction and Degenerated disc desease with Muscle spasm. Had treatment three time. Everytime after treatment (medicine and physio therapy) pain comes back even after doing excercises and maintaining proper sitting in office. What can be done to get cured from this frustating lower back pain?
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