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Lower back pain
Continue lower back pain which doctor to consult first .everyday continue pain .
Tried pain cream also
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Meet physiotherapist
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Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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No need to be worry about about beck pain is very common these days mostly its related to the lifestyle and sitting posture
Next Steps
Put hot water bottle and do some stretching and do walking avoid ac if possible
Health Tips
If not responding In 24 hours do visit to a Manual physical therapist or a chiropractor
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Take Physiotherapy treatment for low back pain
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Please visit nearby Physiotherapist
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Dr. Niyati Shah (PT)
Physiotherapist
13 yrs exp
Mumbai
Maintain your posture while working, walking and sitting. Avoid being in a same position for long periods of time. Have a little walk while sitting continually. Avoid AC. Do some back muscles strengthening and stretching exercises. Do cat n camel exercise.
Next Steps
consult a good physiotherapist for proper technique of exercise.
Health Tips
apply hot water bag twice daily for 10 mins.
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Dr. Poonam (PT)
Physiotherapist
15 yrs exp
Noida
You need to undergo proper treatment .consult a physiotherapist, avoid forward bending and heavy weight lifting.
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Ms. Ayushi Rathore (PT)
Geriatric Physiotherapist
8 yrs exp
Bangalore
You need to visit Physiotherapist. Don't apply any pain killer jel much, these are pain suppressor only, doesn't kill your pain from root cause.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.