Lower back pain
Doctor Answers (1) on Lower back pain
To get rid of back pain you should start core muscle strengthening exercises. But along with this you should start Stretching as well. Apply ice pack on painful area after Exercises but make sure that you don't apply it for more than 2-3 minutes on same area.
Spa induces relaxation. It doesn't increase muscle strength which is actually required to get rid of Back Pain. If Massage is done in proper direction aiding lymphatic drainage then only it's useful or else it might increase pain.