Lower back pain and swelling. Back.

At your age, improper posture and prolonged sitting can cause such issues. If you are not careful, you may develop slipped disc! Try the following: *Apply hot water bag (10 minutes twice a day) *After applying hot water bag, apply Nobel Gel *Tab Flexon (1 tablet after lunch and 1 tablet after dinner for 7 days) (if you are not allergic to it) *Tab Pantakind (1 tablet before breakfast in the morning for 7 days) *Tab Gabaneuron (300mg) (1 tablet at 7pm for 10 days) *Do Bhujangasana (start with 5 counts per day and slowly increase the number of counts till you reach 40 counts per day) (this is very important!) *Avoid sitting on a chair/stool for more than 15 minutes at a stretch. After 15 minutes, get up for 1 minute and then sit again. This is extremely important!! *Whenever you sit on a stool/chair, make sure you sit ahead on the edge of the stool/chair. This way you will automatically sit straight. If you go back to take back support, after a while, you will bend your spine backward. This will increase your back problem. *Avoid sitting on soft sofas. *Avoid riding bike/car as much as possible *Avoid bending forward with your knees straight. Bend your knees and then bend forward.

Follow the above steps and do let me know after 1 week if you have less pain.