Since how many days do you have this problem? How did the pain start? What causes maximum pain and how does it get relieved?
Take rest for 7 days.
Apply hot Bag twice daily
Don't bend forward.
Use firm bed.
You will need some medicines and exercises.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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