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Lower back pain
Am having lower back pain since last 2-3 weeks. its not too severe but am experiencing discomfort. its worse in the mornings. I have an office job and not physically very active too. am not overweight
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In my opinion u need to go few sessions of physiotherapy... apart from this you need to do hot fermentation with spinal extension exs...bhujang asana...and some postural correction techniques at ur work place.. like you need to avoid sitting for long durations, avoid forward bending ,avoid lifting heavy weights, sitting should not be more than 30 mins... jst get up from your respective seat and again sit down...these are few posture technique which you can incooperate in ur daily life... take care get well soon...
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.