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Lower back pain after gym
Today after running on treadmill at gym I am having back pain. I used to go to gym regularly and 3 days before I have participated in 5k marathon but didnt had a back pain till today.
Due to back pain. I am having trouble in walking as well.
I am an overweight guy.
Please suggest wat to do ??
Answers (1)
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Take rest for 2-3 days,don't exercise or go for walks,also avoid lifting any heavy weight or forward bending...take hot fomentation for 2-3 days...the pain should get better..if it doesn't then consult a doctor.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.