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Lower back pain
After doing cleaning I have lower back pain above my hip area specially in the left leg side, can't move or walk. Back is hurting badly. It pains when I cough.
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Avoid toward bending.
Do hot fermentation.
Spine stretching exercises.
Posture correction must
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Looks like you have muscle spasm. Bed rest. Hot packs. Some pain gel for local applications. Some pain killer should help. Increase in pain with cough spasm and Radiation of pain to leg can be due to disc prolapse.
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Better will be to visit an Orthopedic clinic
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Apply Hot Fomentation twice daily.
Avoid bending in front.
Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Dr. K. K. Kant
Physiotherapist
13 yrs exp
Delhi
Cryotherapy, instrument assisted soft tissue mobilization.
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Dr. P. Saradha (PT)
Physiotherapist
20 yrs exp
Bangalore
Give hot water fomentation on the pain area. Check if u have gas accumulation
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Dr. Venkat Raghav
General Physician
7 yrs exp
Bangalore
Hello.......may be it is muscle spasm, if pain is crampy.. You need to take rest till it relieves.. Local massage is helpful... If it's paining badly you need to consult orthopedic surgeon.. Doctor will give muscle relaxing injection...cough is not related to back pain .... Because of increased intraabdominal pressure you feel so..
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.