Lower back n neck pain
My mother has pain in lower back and neck. She is having numbness in legs and hands all the time. She feels like needles in legs and hands. She cannot sit as it pains a lot while she try to sit. Her MRI and NCV shows her normal.
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Ensure that you maintain an appropriate posture while working or sitting or walking....Take frequent stretch breaks and drink lots of water...Discontinue using pillow while sleeping straight...Do not lift heavy objects, especially after bending down....Eat a healthy wholesome meal which should satisfy your minerals and proteins requirement...take over the counter pain medications.. Consult nearest orthopedic surgeon they will do the needful.
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