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Lower back issue
Hello, I have lower back issue..  i am having pain in my right side of my lower back..its normally doesn't pain..but when  cold weather start its start paining so much..that i can't even move single step.. Doctor said its may be 99% coz of  cramp..i did my x ray in that thr is a little gap in lower back but doctors want to confirm by MRI. The issue is i am too much scared to go under MRI machine..i feel like my breathing is going to stop. Please help me if thr is alternative for MRI. Thank you.
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• Apply Hot Fomentation twice daily • . Avoid bending in front. • Postural Correction- Sit Tall, Walk Tall. • Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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