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Lower back injury while playing,
I am 49 and while playing badminton, I injured my back and having severe pain in lower back bone. Not able to sit or walk. What to do?
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Sit on soft cushion or tube ,
Next Steps
avoid sitting for long and hard chair or surface
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.