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Lower Back bone pain
For the last 6 to 9 months I have been facing a problem in my lower back portion.Its been increasing day by day.When I rest in bed facing the chest and at the time of waking up it feels immense pain in the back.
N.B:9-10 years back I had fell from about 6-7 feet height facing my back part and got sence less for 2-3 seconds.
Answers (1)
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Daily give some hot water bath to back morning and evening up to pain relief.
After one week give forward and backward bending exercise.
Do rotation clockwise and anti clockwise movements for hip
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.