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Lower back and pain goes down left leg
L4/L5 disc height and signal are within normal limits shows minimal bulge with out causing nerve root compression .there is no spinal canal or neural foraminal narrowing. The facet joints are within normal limits.otherwise unremarkable MRI of the lumbar spine. All other disc alignments are within normal limits. This my resent MRI results. What is best next step to avoid this pain get back fit condition.
Answers (2)
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Rest for a week... Take T.Meganeuron... 1 in the night for a month
Next Steps
gradually n regularly do core strengthening exercises
Health Tips
avoid long distance travel n lifting weights
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Dr. Sreenivasa Rao (PT)
Physiotherapist
22 yrs exp
Chennai
Hi....
Your pain could be due to muscle compressing the nerve in your butt area...
Kindly do lot of icing and stretch...
Meet a physio to get mobs done...
This will receive pain....
Do core stability exercises...
Revert back to me in case you would like to know more about core stability exercises...and management paln as I require further clarity for precise exercise prescription...
Hope this is helpful for you
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.