Whenever I do household work there is ache in my lowerback. I cannot get up from the bed. Then after some rest maybe next day morning I will feel better. this has started after my pregnancy.my daughter is 2.6 years old
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Dnt worry madam its common some of women after pragnency.. mostly complaining middle and lower back pain.. u should start free and strengthening exercises for back and neck.. Apply moist hot pack. Dont use dry hot pack hot water bag.. some special exercises are there for after pragnency.. so kindly plz visit to nearest physiotherapy clinic for perfect guidence how to do exercises. Take ift and ultra sound for 15 days... u should follow the all exercises atleast 3 months as per physiotherapist's instructions.. dont carry heavy weight. U should use waist brace (belt) during work. U should avoid the long standing and banding.. u should do meditation amd kapal bhati pranayam..
Hope u get well soon..
Most probable reason of lower back pain is spine disc herniation. Especially if the pain radiates to the leg and travels through buttock...If you have also frequent urinating, burning while urinating, kidney infection can give back pain as well...For spine diagnostics, MRI is necessary...Ensure that you maintain an appropriate posture while working or sitting or walking....Take frequent stretch breaks and drink lots of water...Discontinue using pillow while sleeping straight...Do not lift heavy objects, especially after bending down....Eat a healthy wholesome meal which should satisfy your minerals and proteins requirement...take over the counter pain medications.. Consult nearest orthopedic surgeon they will do the needful.
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